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There are set limits on how much lean tissue your body can build over a set period of time, and simply stuffing your face with more and more food is not going to magically speed up the process to any significant degree.Īny excess calories that you consume above and beyond what your body can use to maximize its muscle building potential in any given day will simply be stored as fat.Ī dirty bulking approach that provides your body with far more calories above and beyond what it can actually divert to lean muscle growth is nothing more than a recipe for pounds of extra fat gain over the long term.
#DIFFERENCE BETWEEN BULKING AND CUTTING FULL#
The primary mistake that most people who follow a full blown “dirty bulking” approach make is the idea that if a smaller calorie surplus builds a certain amount of muscle, then a larger calorie surplus will automatically build more. Here are 4 key reasons why maintaining a small to moderate calorie surplus is the superior approach for most people in comparison to a larger and less controlled calorie surplus…Ĥ Reasons To Clean Bulk Instead Of Dirty Bulkįirst off, your body can only build a limited amount of lean muscle tissue in any given day no matter what you do. However, in the vast majority of cases, I would definitely recommend that you aim to stick more to the side of “clean bulking” and focus on increasing your overall body weight at a slower, more gradual pace. When it all comes down it, there is no one definitive answer that will apply in every single situation, and a case could be made for either approach depending on the individual’s goals and preferences.
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So, which is the superior bulking approach, and why?Ĭlean Bulking Vs. “ Dirty bulking” refers to creating a larger, more “flexible” calorie surplus in order to build muscle at a faster pace, but with the understanding that greater gains in body fat will also result.Īlthough not true in every single case, those on a “clean bulk” will also tend to be more deliberate when it comes to tracking their overall calories and macros, while those on a “dirty bulk” will tend to follow a simpler “eat lots and eat often” approach without being as strict about their precise calorie totals or food choices. “ Clean bulking” refers to creating a smaller, more tightly controlled calorie surplus in order to build muscle at a more gradual pace while also minimizing gains in body fat.
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This is accomplished by first finding your calorie maintenance level (which is the number of calories that you require each day in order to maintain your current weight) and then increasing that number by a set figure to ensure that you’re maintaining a calorie surplus over time to support new muscle growth. This provides your body with the extra energy that is needed to synthesize new muscle tissue. You’ll hear various definitions for these two terms depending on who you speak to, but for the sake of simplicity, here’s how we’ll define them…įirst off, as you probably already know, in order to gain muscle you must create a “calorie surplus” by consistently consuming more calories than you burn each day. What is the best approach to take when it comes to your mass gaining diet, a “clean bulk” or a “dirty bulk”?